fbpx
+977 985 112 1494 connect@himalayancircuit.com

Login

Sign Up

After creating an account, you'll be able to track your payment status, track the confirmation and you can also rate the tour after you finished the tour.
Username*
Password*
Confirm Password*
First Name*
Last Name*
Email*
Phone*
Country*
* Creating an account means you're okay with our Terms of Service and Privacy Statement.
Please agree to all the terms and conditions before proceeding to the next step

Already a member?

Login
+977 985 112 1494 connect@himalayancircuit.com

Login

Sign Up

After creating an account, you'll be able to track your payment status, track the confirmation and you can also rate the tour after you finished the tour.
Username*
Password*
Confirm Password*
First Name*
Last Name*
Email*
Phone*
Country*
* Creating an account means you're okay with our Terms of Service and Privacy Statement.
Please agree to all the terms and conditions before proceeding to the next step

Already a member?

Login

Yoga Retreats in Nepal – 8 Days

0
Price
From$1,490
Price
From$1,490
Booking Form
Enquiry Form
Full Name*
Email Address*
Your Enquiry*
* Creating an account means you're okay with our Terms of Service and Privacy Statement.
Please agree to all the terms and conditions before proceeding to the next step
* Please select all required fields to proceed to the next step.

Proceed Booking

Save To Wish List

Adding item to wishlist requires an account

3029

Why Book With Us?

  • No-hassle best price guarantee
  • Customer care available 24/7
  • Hand-picked Tours & Treks
  • Travelife Certified Local Tour Operator

Get a Question?

Do not hesitage to give us a call. We are an expert team and we are happy to talk to you.

+977 985 112 1494

connect@himalayancircuit.com

8 Days
Availability : All year around
Kathmandu
Kathmandu, Nepal
Min Age : "9+"
Max People : 10
Tour Details

About Yoga, Meditation, and Wellness

Yoga literally means “union”, “connections”, or “oneness” and it is not a religion but a universal concept that brings things scattered together. That may be people, ideas or simply the exercises that help one to bring him/her together.

Theologically speaking, there are four divisions of Yoga. In Sanskrit, they are called Raja-Yoga, Karma-Yoga, Bhakti-Yoga and Jnana Yoga. And the person who seeks this kind of a union is called a Yogi. The worker is called the Karma-Yogi. One who seeks this union through mysticism is called a Raja-Yogi. One who searches this union in love is a Bhakti-Yogi. And one who seeks this Yoga through philosophy is called the Jnana-Yogi.

The Asanas’ we practice (postures) stimulate nerve energy. Of course, we all know that nerve energy passes along the spine and sends impulses to our brain and throughout the body. Stimulating and increasing nerve energy through-out the body gives us more energy, clarity, and awareness (heightened consciousness).

Origin of Yoga

Yoga originates from the East. The earliest writings about Yoga appear in the Bhagavad-Gita about 10,000 years ago. From India, the Yogic techniques were taught to the monks in the Himalayas and they in turn (with some changes) taught it to the villagers who needed to learn how to protect themselves evolved these teachings and became what we know today as Martial Arts.

In the second century C.E., the Indian yogi Patanjali – who is sometimes referred to as the Father of Yoga – codified the millennia-old yoga tradition in his Yoga Sutra. Patanjali outlined eight specific principles, each of which is an entire practice path intended to reunite the seeker with the divine.

Pranayama

Pranayama is working with or using breathing techniques to integrate movement with breath. Prana means ‘life force’. By practicing various Pranayama we then stimulate our energy centers (chakras) and open up latent mysteries, powers, energies that may be asleep in many of us. This awakening in combination with inner reflection through meditation is the beginning of the awakening of the potential of human beings.

 

Departure Time

3 Hours Before Flight Time

Price Includes

  • 1 night hotel accommodation with Breakfast
  • 6 nights in Yoga Center with all Vegetarians Meals
  • Yoga Retreats
  • English Speaking Yoga Teacher
  • Entrance Fees
  • All transportation in destination location

Price Excludes

  • Lunch and Dinner in Kathmandu
  • Nepal entry visa fee
  • Any Private Expenses
  • Single supplementary charge
  • Tips & Gratuities
  • Costs arising from unforeseen events which are beyond our control

Optional

  • Cultural City Tour
  • Mountain Flights over the Himalayas
  • Trekking Trips
  • Yoga Teachers Training

Services & Facilities at Yoga Center

  • Spacious garden zone surrounded by nature.
  • Organic fruits and vegetable product in own garden.
  • Luxurious safari Tent named Wisdom, Tranquility, Harmony, Bliss and “Kailash” Bungalow.
  • Designed by Vaastu Shastra (the science of architecture and construction) for comfort and Good luck.
  • Peace and quiet place attached to jungle & monastery for meditation.
  • Natural springs (five taps) in 7 minutes walking distant.
  • Full views of Kathmandu valley.
  • Fresh air (Life energy) and cosmos energy available.
  • Internet and Wi-Fi facilities
  • Meals and accommodations

 

Programs at Yoga Center

  • Yoga (Kriya, Astanga, Hatha).
  • Meditation and Pranayama (Bio-energy control)
  • Ayurvedic and Lifestyle clinic
  • Spa and panch-karma
  • Yoga tour and trek
  • Six cleansing Acts
Itinerary

Day 01TRANSFER AT THE YOGA CENTER

Today you will be heading towards the Yoga Center. Upon arriving you will be given a briefing and the schedule what are you going to do for 7 days?

After Noon – Check in and Welcome Tea and Briefing
Before 05:30 pm – Room Arrangement/shower & Rest
05:30 – 06:00 pm – Herbal Tea Time
06:00 – 07:00 pm – Meditation Practice
07:00 – 08:00 pm – Dinner Time
08:00 – 09:00 pm – Tratak and Discussion
09:00 pm Bed Time (Light off)

Day 02YOGA SESSION CONTINUES

Yoga retreat helps one practicing and knowing the fundamental principles of yoga, precautions of yoga practice Yogic ahaar (diet), Yogic lifestyle for a Yoga Sadhak (Practitioner), Sadhana (Sequence), Yoga knowledge based on scientific research anatomy/physiology, Classical Knowledge (Traditional Understanding of Yoga Practice).
Starting from the day second until 6th day at the Yoga center, morning start with the Cleansing and ends after Dinner.

07:00 – 07:30 am – Wake up, Yogic Cleansing and Morning Tea
07:30 – 09:00 am – Yogasana, Pranayama Practice.
09:00 – 10:00 am – Breakfast Time
10:00 – 01:00 pm – Therapy/Shower/Internet/Cooking/ Reading
01:00 – 02:00 pm – Lunch Time
02:00 – 03:00 pm – Philosophy and Health talk and Yoga-nidra
03:00 – 05:30 pm – Walk around Village, Monastery/ self practice
05:30 – 06:00 pm – Herbal tea Time
06:00 – 07:00 pm – Meditation practice
07:00 – 08:00 pm – Dinner Time
08:00 – 09:00 pm – Tratak and Discussion
09:00 pm – Bed Time (Light off)

Day 03 - 06YOGA SESSION CONTINUES

07:00 – 07:30 am – Wake up, Yogic Cleansing and Morning Tea
07:30 – 09:00 am – Yogasana, Pranayama Practice.
09:00 – 10:00 am – Breakfast Time
10:00 – 01:00 pm – Therapy/Shower/Internet/Cooking/ Reading
01:00 – 02:00 pm – Lunch Time
02:00 – 03:00 pm – Philosophy and Health talk and Yoga-nidra
03:00 – 05:30 pm – Walk around Village, Monastery/ self practice
05:30 – 06:00 pm – Herbal tea Time
06:00 – 07:00 pm – Meditation practice
07:00 – 08:00 pm – Dinner Time

Sample Program for Yoga Retreats

Addon:
Philosophy and Health talk and Yoga-Nidra
Walk around Village, Monastery/self-practice
Therapy/Shower/Internet/Cooking/ Reading

Day 07CHECK OUR FROM YOGA CENTER, PHARPING MONASTERY VISIT

07:00 – 07:30 am – Wake up, Yogic Cleansing and Morning Tea
07:30 – 09:00 am -Yogasana, Pranayama Practice.
09:00 – 10:00 am – Breakfast Time
10:00 – 12:00 am – Steam Bath / Shower
12:00 pm – Check Out Time

Today we will transfer to the hotel. At the end of the day, Yoga retreat may help to integrate Yoga in one’s life in the following ways.
• For maintaining peace, bliss, and harmony
• Practical and Theoretical methodology
• Personality development
• being a quality guru

Pharping
Pharping is situated at the border of Kathmandu District. Lalitpur District lies to east, Makawanpur at South and West and Kirtipur Municipality lies to North.
Pharping is an ancient renowned city situated in the Southern Region of Kathmandu. It was popular with the name “Shikharapuri Mahanagari (Metropolitan City)” which was recognized as an independent state with 48000 people in ancient time. So “Shikharapur” is an ancient name of Pharping village. Shikharapur was independent Newari State when Gopaleshowr Temple was in the middle of Pharping. It was an established state at that time when Kathmandu Valley was a lake. It is said there was no existence of Kathmandu, Bhaktapur, and Lalitpur. Later Goddess Manjushree cut the Chovar gorge and the water of valley flowed outside which later became suitable for settlement. The Great Guru Padmasambhava got enlightened at Asura Cave, Gorakhanath and Sheshnarayan Cave at Pharping. It’s important religious.

Day 08Departure to Next Destination

Today is the day to say Goodbye to Nepal. We will transfer you to the Airport. Hopefully in reminiscence of Nepal, Pokhara, the mountains, nature, people and their smiles.

Photos

Round Trips Kathmandu – Pokhara – Chitwan

From$1,590
12 Days
Kathmandu - Pokhara - Chitwan
Min Age : 6
Max People : 10
0

Nepal Experiential Luxury Tours – 2019/2020

7 Days
Kathmandu - Nagarkot - Dhulikhel
Min Age : 10
Max People : 6
0

Pikey Base Camp Trek with Everest View

From$1,190
10 Days
Kathmandu
Kathmandu - Everest Region - Pikey Peak
Min Age : "8+"
Max People : 13
0

Highlights of Nepal – Tours

From$1,685
12 Days
Kathmandu - Chitwan - Pokhara
Min Age : 8+
Max People : 15
0

Annapurna Base Camp Trek

From$1,390
16 Days
Availability : All around year
Kathmandu
Kathmandu
Min Age : 14
Max People : 12
0

Manaslu with Larke la Pass Trekking

From$2,290
17 Days
Kathmandu
Kathmandu
Min Age : 18
Max People : 12
0

Ghorepani Poonhill Annapurna Easy Trek

From$1,290
8 Days
Availability : All around year
Kathmandu
Pokhara
Min Age : 18+
Max People : 12
0

Wildlife Photography Tour in Nepal

From$2,790
6 Days
Availability : All year around
Kathmandu
Kathmandu
Min Age : 18
Max People : 12
0
1 2 3 6
Facebook
Facebook
YouTube
Instagram