Nepal’s Everest Region is a dream destination for trekkers seeking the beauty of Mount Everest and the rich culture of the Sherpa people. If you’re looking for a shorter trek that offers stunning views of the Himalayas without the long, strenuous challenge of reaching the Everest Base Camp, the Everest region trek from Lukla to Tengboche is perfect. This 10-day trek provides a moderate hiking experience with breathtaking scenery, Sherpa culture, and the iconic views of Mount Everest.
For more information on booking this trek, visit our Everest Base Camp Trek.
Elevation of Kathmandu: 1,400 meters (4,593 feet)
Arriving in Kathmandu, you’ll be welcomed by your guide and transferred to your hotel. Take the day to adjust to the vibrant city atmosphere to prepare for your trek. Kathmandu, the capital of Nepal, is bustling with life, culture, and history. In the evening, stroll through Thamel, a lively district full of cafes, shops, and restaurants. It’s a great place to try local dishes and purchase any last-minute trekking gear.
Suggested Activities:
- Visit Durbar Square, a UNESCO World Heritage Site
- Explore the Swayambhunath Stupa (Monkey Temple)
- Enjoy a traditional Nepali dinner
Day 2: Kathmandu to Lukla and Trek to Phakding
Flight Duration: 30 minutes
Elevation of Lukla: 2,860 meters (9,383 feet)
Elevation of Phakding: 2,610 meters (8,563 feet)
Distance to Phakding: 8 km (5 miles)
Trekking Time: 3-4 hours
Catch an early flight to Lukla, offering amazing views of the Himalayas. After landing, start your trek towards Phakding, a peaceful village along the Dudh Koshi River. The trail is easy on the first day, passing through Sherpa villages and lush pine forests. It’s a great way to start the trek gently.
Day 3: Phakding to Namche Bazaar
Elevation Gain: 2,610 meters (8,563 feet) to 3,440 meters (11,283 feet)
Distance: 10 km (6.2 miles)
Trekking Time: 5-6 hours
The next day, the trek becomes a bit more challenging as you make your way to Namche Bazaar. This lively town, known as the Sherpa capital, is the perfect place to acclimatize. The trail passes through dense forests, with several suspension bridges crossing the Dudh Koshi River. Along the way, you’ll be treated to stunning views of Mount Thamserku and Ama Dablam.
Day 4: Acclimatization Day in Namche Bazaar
Elevation: 3,440 meters (11,283 feet)
To ensure you adjust to the altitude, spend a day in Namche Bazaar. You can hike up to the Everest View Hotel (3,880 meters / 12,730 feet) for stunning panoramic views of Mount Everest, Ama Dablam, and Lhotse. Alternatively, explore the Sherpa village, visit the Sherpa Museum, or shop in the bustling market. This day allows you to rest and get used to the high altitude.
Day 5: Namche Bazaar to Tengboche
Elevation Gain: 3,440 meters (11,283 feet) to 3,860 meters (12,664 feet)
Distance: 10 km (6.2 miles)
Trekking Time: 5-6 hours
Today’s trek takes you from Namche Bazaar to Tengboche, famous for its beautiful Tengboche Monastery. The trail ascends through forests of pine, offering spectacular views of Mount Everest and Ama Dablam. Upon reaching Tengboche, you can visit the monastery and take in the incredible Himalayan views.
Day 6: Trek from Tengboche to Dingboche
Elevation Gain: 3,860 meters (12,664 feet) to 4,410 meters (14,470 feet)
Distance: 12 km (7.5 miles)
Trekking Time: 5-6 hours
On Day 6, you will trek from Tengboche to Dingboche. This part of the trek takes you through alpine meadows, past traditional Sherpa villages, and across the Imja Khola river. The journey is slightly more challenging due to the higher altitude. Dingboche offers a great place for acclimatization and is surrounded by amazing views of Ama Dablam and Island Peak.
Day 7: Dingboche to Namche Bazaar
Elevation Drop: 4,410 meters (14,470 feet) to 3,440 meters (11,283 feet)
Distance: 10 km (6.2 miles)
Trekking Time: 4-5 hours
Today marks the start of your descent back to Namche Bazaar. While downhill trekking is generally easier, the steep sections still require caution. The journey offers one last chance to enjoy views of Mount Everest and Ama Dablam as you head back to the vibrant Sherpa town.
Day 8: Namche Bazaar to Lukla
Elevation Drop: 3,440 meters (11,283 feet) to 2,860 meters (9,383 feet)
Distance: 10 km (6.2 miles)
Trekking Time: 5-6 hours
On the final trekking day, you’ll descend to Lukla. This part of the journey takes you through more forests and smaller villages, following the Dudh Koshi River. Once you arrive in Lukla, enjoy your last night in the Everest Region and celebrate the completion of your trek.
Day 9: Lukla to Kathmandu
Flight Duration: 30 minutes
Elevation of Kathmandu: 1,400 meters (4,593 feet)
After breakfast, take your flight back to Kathmandu. The 30-minute flight offers amazing aerial views of the Himalayas, including Mount Everest. Once in Kathmandu, you’ll have time to relax, shop for souvenirs, or visit nearby sites like the Boudhanath Stupa.
Day 10: Departure from Kathmandu
Elevation of Kathmandu: 1,400 meters (4,593 feet)
On your last day, you’ll either rest or take a final stroll through Kathmandu before heading to the airport for your departure.
Trek Summary
- Total Trekking Distance: 60 kilometers (37.2 miles) round-trip
- Total Elevation Gain: From 2,860 meters (9,383 feet) in Lukla to 3,860 meters (12,664 feet) in Tengboche
- Average Trekking Hours per Day: 4-6 hours, depending on terrain and altitude
- Trekking Duration: 6 days of trekking with 1 acclimatization day in Namche Bazaar
The adventorous trek through Lukla to Tengboche is a fantastic option for trekkers who want to see the Himalayas and Mount Everest without committing to a long and strenuous trek. With moderate difficulty, iconic views, and cultural experiences, it’s suitable for trekkers of all levels.
If you’re ready for this unforgettable adventure, check out more details and book your trip at Himalayan Circuit. Our expert guides and seamless logistics will ensure you have a safe and memorable journey in Nepal.
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