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Nepal Diaries: Exploring the World’s Most Nature-Connected Country

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Nepal has been recognized as the world’s most “nature-connected” country in a groundbreaking study published in the prestigious journal Ambio. This title highlights how deeply nature is woven into the lives, culture, and traditions of the Himalayan nation. For travelers, it means a unique opportunity to experience nature-connected travel in Nepal like nowhere else.

What Does “Nature-Connected” Mean?

Upper Mustang

Being nature-connected goes beyond living near forests or mountains. It reflects the emotional, spiritual, and daily bond people feel with the natural world. In Nepal, nature is more than scenery, it is a teacher, a healer, and a sacred presence.

The study shows that spirituality, cultural practices, and everyday interactions with the environment are the strongest indicators of this connection. Nature-connected travel in Nepal allows visitors to experience this bond firsthand — through festivals, rituals, and everyday life.

Nepal’s Stunning Natural Diversity

Nepal is a land of contrasts and ecological richness. Within just 200 kilometers, the landscape rises from subtropical plains to the icy peaks of the Himalayas, including Mount Everest.

This variety creates unique experiences for travelers:

  • High mountains: Ten of the world’s tallest peaks offer unmatched trekking and mountaineering adventures.
  • Lush jungles and national parks: Chitwan and Bardia are home to rhinos, tigers, elephants, and fascinating birdlife.
  • Sacred rivers: Gandaki and Bagmati flow from glacial origins to fertile plains, nourishing both land and spirit.
  • Alpine meadows, terraced hills, and pristine lakes: Places like Rara and Phewa offer serenity and breathtaking scenery.
  • Rich biodiversity: Over 6,500 species of flowering plants and 900 bird species thrive here.

Moreover, nature is part of daily life in Nepal. From monks chanting in mountain monasteries to farmers honoring the land in rituals, every moment reflects the country’s nature-connected spirit.

Experience Nature-Connected Travel in Nepal

Visitors can truly feel Nepal’s connection with nature through immersive experiences:

  • Trekking ancient Himalayan trails under snow-capped peaks
  • Meditating in sacred groves and monasteries
  • Sharing tea and stories with local villagers in the hills
  • Exploring national parks to observe wildlife responsibly
  • Participating in local festivals that celebrate the natural world

Additionally, these experiences allow travelers to understand how nature shapes culture, spirituality, and everyday life in Nepal.

A Call to the World

Nepal’s recognition as the most nature-connected country is a reminder of how humans can thrive when living in harmony with the environment. In a time of global climate challenges, Nepal offers a model for respectful, mindful, and enriching interaction with nature.

For travelers, this means a journey that nurtures not only the senses but also the soul. By exploring, observing, and participating in Nepalese life, you connect with nature in a way that stays with you forever.

Step Into Nature-Connected Travel in Nepal

At Himalayan Circuit, we invite you to experience Nepal fully, not just as a destination, but as a way of living. Trek, meditate, explore, and reconnect with the natural world the Nepalese way.

Unique Experiences: How Federalism Impacts Nepal’s Tourism

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Federalism in Nepal

In 2015, federalism in Nepal was officially adopted, marking a significant milestone after years of political challenges. This change introduced a new era of hope and opportunity by decentralizing power among three levels of government: federal, provincial, and local. Each tier now holds distinct responsibilities, including managing development priorities such as tourism—an essential pillar of Nepal’s economy.

Beyond administrative tasks like planning and budgeting, federalism in Nepal has encouraged governments to engage more with local communities to craft policies that reflect regional identities and needs. Consequently, tourism is evolving to become more inclusive and community-driven. No longer confined to traditional hubs like Kathmandu and Pokhara, it is flourishing across Nepal’s diverse provinces.

Understanding Nepal’s Federal Structure

Federalism in Nepal establishes a framework comprising one federal government, seven provincial governments, and 753 local governments, each with clearly defined roles. The federal government oversees national policies, while provincial governments address regional issues. Local governments manage the everyday needs of their communities.

This division enhances service efficiency and accountability, enabling each government level to operate autonomously yet collaboratively. Striking this balance supports national unity while empowering local autonomy, allowing Nepal to effectively serve its diverse population.

The Impact of Federalism on Tourism

Federalism empowers provinces to develop tourism strategies tailored to their unique strengths. This autonomy allows regions to promote local attractions, improve infrastructure, and foster community-based initiatives such as homestays and trained local guides. As a result, tourism is becoming more dispersed and sustainable, offering authentic experiences beyond the well-known destinations.

Below is an overview of how each province is utilizing federalism to shape its tourism landscape:

1. Koshi Province: Adventure and Authenticity

Everest Region Trek: Lukla to Tengboche Adventure
The majestic peaks of the Everest Region lie in Koshi Province.

Home to iconic peaks like Everest, Kanchenjunga, and Makalu, Koshi Province is renowned as an adventure tourism hotspot. However, tourism development here is marked by careful planning and community involvement. Improved infrastructure and connectivity are opening remote areas to visitors, while initiatives like homestays ensure that tourism benefits local residents. This approach preserves the region’s adventurous spirit and fosters meaningful travel experiences.

2. Madhesh Province: Cultural Richness and Wildlife

Rhino in Chitwan National Park
The endangered one-horned rhinoceros (Gainda), spotted in Chitwan National Park, which lies in Madhesh Province.

Madhesh Province offers a different but equally valuable tourism experience. Known for its vibrant cultural festivals, historic towns, and warm hospitality, it reflects Nepal’s diverse heritage. The province’s lowland Terai region is home to important wildlife reserves, including parts of the Chitwan National Park, attracting nature lovers and safari enthusiasts. Though tourism here is still developing, Madhesh holds great potential to enrich Nepal’s overall travel offerings.

3. Bagmati Province: Preserving Cultural Heritage

Boudhanath Stupa
 The largest dome-shaped stupa in the world, Boudhanath Stupa, lies in Bagmati Province. 

Bagmati Province, which includes the Kathmandu Valley, is Nepal’s cultural heartland. It boasts ancient temples, palaces, and UNESCO World Heritage Sites that chronicle Nepal’s rich history. Coordinated efforts between provincial and federal authorities have led to restoration projects and enhanced visitor facilities. These developments are helping cultural tourism thrive while safeguarding the valley’s historic character and offering a welcoming environment for visitors.

4. Gandaki Province: Embracing Eco-Friendly Tourism

4 Clients with 1 Guide in Thapla Danda
With the Annapurna range behind them, clients enjoy the beauty of Gandaki Province.

Gandaki Province captivates with its natural beauty, from serene lakes to the Annapurna trekking circuit. Here, tourism development prioritizes environmental conservation. Upgraded infrastructure and trekking routes have improved accessibility, while eco-friendly initiatives such as waste management programs and eco-lodges promote sustainable tourism. This balance ensures that the province’s natural charm remains intact for future generations.

5. Lumbini Province: Nurturing Spiritual Tourism

Lumbini Peace Stupa
Located in Lumbini Province, the World Peace Stupa of Lumbini stands as a symbol of harmony and devotion.

As the birthplace of Buddha, Lumbini Province holds profound spiritual significance. It attracts pilgrims and visitors from around the world. Recent investments in transportation, visitor centers, and heritage preservation enhance the visitor experience while respecting the area’s sacred character. This thoughtful development supports a sustainable model that honors Lumbini’s cultural and spiritual legacy.

6. Karnali and Sudurpashchim Provinces: Unlocking Hidden Potential

Rara Lake
The largest fresh water lake of Nepal, Rara lake, which lies in the Karnali Province

Karnali and Sudurpashchim, known for their vast rural landscapes and untouched natural beauty, have long remained off the beaten path. Recent infrastructure improvements and community skill-building programs are gradually opening these provinces to tourism. This growth is intentionally paced to preserve cultural integrity and environmental sustainability, fostering inclusive economic development that benefits local communities.

Looking Ahead: A Harmonious Future for Tourism in Nepal

Federalism in Nepal has paved the way for a more balanced and responsible approach to tourism. When all levels of government collaborate effectively, investments can be targeted to revive heritage sites, protect natural resources, and create authentic experiences that showcase each region’s unique character. This unified effort transforms Nepal’s diverse landscapes into a cohesive narrative of sustainable tourism, ensuring that the benefits of growth reach every corner of the country.

If you seek to explore Nepal beyond the usual routes, discover the stories and cultures woven into each province. Experience the country through journeys that reflect its true spirit and local pride.

Unique Experiences: Mardi Himal Tree Planting for Nature and Community

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Mardi Himal Tree Planting initiative

Protecting the Himalayas and Supporting Communities

On July 5–6, 2025, Himalayan Circuit led a Mardi Himal tree planting initiative to help preserve the fragile Himalayan environment and support local communities. With deforestation and global warming threatening the region, planting trees has become more important than ever. This project not only contributes to environmental conservation but also provides meaningful work for our trekkers during the off-season when tourism slows down.

Choosing the Right Trees and Location

Local People Participating in Tree plantation.
With gentle hands and deep roots, a grandmother joins the Mardi Himal reforestation — a true symbol of community commitment.

The trees were grown in a nursery run by the Pokhara Division Forest Office. Out of 280 seedlings planned, over 250 strong native trees were selected. These included Rhododendron (Nepal’s national flower), White Frangipani (Champ), Cinnamon, and Black Pepper (Timur).

The timing was perfect because monsoon rains help young trees grow. We planted the trees in Kalimati (“black soil”), a fertile area along the Mardi Himal Trek. Our team, led by Sanu Bhujel, worked with the Mardi Himal Eco-Village Hotel. This sustainable community grows organic food such as corn and rice. They helped us find good spots safe from cattle grazing.

Expert Tips from a Local Trekkers

One of our trekkers, Sagar, from the Kirant community, shared his tree-planting tips:

  1. Dig a hole about one foot deep in soft soil.
  2. Remove grass nearby because it grows fast and traps heat.
  3. Leave 3 to 4 meters distance between each tree.
  4. Most importantly, “Smile and enjoy the moment.”
Tree pleantation in Mardi himal route
Sagar in action — planting not just trees, but a deeper connection between people, nature, and the mountains we call home.

Building Strong Community Bonds

Connecting community through sustainability
The faces behind the work — each smile a reminder of what’s possible when communities and nature come together.

During two busy planting days, strong bonds formed between our team and the local community. The Eco-Village promised to care for the trees by adding organic fertilizer and trimming grass. Sanu will visit again in six months to check on their growth.

Looking Ahead

Mardi Himal eco lodge
Mardi Himal Eco-Village Lodge — a true partner in sustainability, where organic farming, local wisdom, and conservation come together.

We ended the project with a warm farewell ceremony. It reminded us all of our shared duty to protect nature and build a Green and White Himalaya. We thank everyone who helped. We look forward to planting more trees next year with even more people.

Special thanks to Freedy, a key contributor to this project, for sharing her experience and insights during the tree-planting initiative.

As a side note, the Mardi Himal Eco-Village is also a fantastic spot for birdwatchers. It hosts over 125 bird species, including some endangered ones. You can learn more on their Instagram page.

Community Based Tourism in Nepal

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Kathmandu City

Imagine yourself visiting a completely different place from your hometown, with a totally different culture and a lifestyle that you’re completely unfamiliar with. You might find dozens of destinations searching in Google but being part of community-based tourism in Nepal is the best gateway to discover new places and get real life experience of rural lifestyles, preferably in an unspoiled traditional village. Here, visitors can explore the wildlife, local habitats, and be a part of the local culture and rituals. The best way to understand Nepal’s traditions and culture is by visiting its villages.

Community based tourism (CBT) is a form of sustainable tourism that allows travellers to engage with the local communities they visit and learn more about their culture and daily lives. CBT provides travellers with the opportunity to learn about another culture, diversity, customs, language, social norms, cultural beliefs, etc.  This type of tourism in Nepal consists of activities such as home stays, village tours, storytelling, cooking and crafting together and farm visits, etc where visitors can observe the local culture and interact with local community members.  The hospitality and friendly attitude towards tourists makes them feel at home.

Bandipur homestay

Home stays and other forms of community-based tourism are gaining popularity among travellers today given that they provide authentic, unique experiences while also providing value to local communities. There is already a growing niche market as more and more people today are interested in getting to know the local communities and interacting with the local people. Community-based tourism was developed with the objective of alleviating poverty in low-income and minority communities by developing and promoting the local tradition, culture and local resources.  Members of a community join together and take collective actions to achieve all forms of well-being including social, economic, cultural and environmental.

rice plantation

Nepal offers a unique experience for foreign tourists by allowing them to stay with the family as members, and not as guests. These tourists become part of the community during their stay. The villagers greet visitors with flowers, tikas, and even Panche Baza (traditional Nepalese music) in some of the villages. They are also invited to take part in local festivals, rice plantations, production of handicraft works, milking a cow, and even cooking.  People of rural villages in Nepal take pride in talking about their everyday lives and sharing personal stories with guests. The villages in Nepal are also known for their breathtaking views of the Himalayas and beautiful sunrises, which tourists will not want to miss out on. 

Welcome in sirubari

‘Community-based tourism’ originated in Nepal in the Gurung community of Sirubari, Syangja, by developing the village as a model with the purpose of experiencing local life. Homestays including Ghalegaun, Kaulepani, Balthali, Madi village, Machhapuchhre, Ghandruk and Panauti are some of the other popular community based tourism destinations in Nepal. One of the most important aspects of this form of tourism in Nepal is that visitors can experience a completely different environment, breathe fresh air, and eat organic foods and vegetables. Waking up to the sunrise with shining mountains in the background, exploring natural beauty during the day, and engaging in cultural programs in the evening can make anyone forget their home place.

foreigner in chitwan national park

Travelers during hiking, trekking or short tours in different regions of Nepal can engage in different community based activities like purchasing local made products, having a meal at a local tea house lodge or by engaging in cultural programs organized by the local community. Travelers can also participate in cooking with local people as a form of responsible tourism, tasting the local food, learning about traditional recipes, or even taking cooking classes. Taking part in and appreciating local festivals gives the community a sense of pride and inspires people to preserve their culture. The visitor may participate in community projects in various areas, such as parks, health clinics, schools, orphanages, protected areas, libraries, conservation research centers, and protected areas, and an extensive range of other worthy projects. Travelers who are interested in community development can volunteer in the school or instruct local women contributing to their personal growth.

Community-based tourism benefits both hosts and guests, as it enables tourists to gain a true sense of belonging in the community and experience authentic travel, while also ensuring that the revenue generated by tourism stays within the community. Tourism based on the community not only preserves the environment, but also fosters cultural preservation, environmental protection, social responsibility, and enhances livelihoods while enhancing a deeper connection between hosts and visitors.