Lower Dolpo Trekking

At a Glance


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Distance:
00 Kilometers
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Altitude (Max. & Min.):
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(↑) 5190 m and (↓) 150 m
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Days:
20
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Grade of Route:
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Grade C (difficult) , Grade D (Quite the Challenge)
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Fitness Level:
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Strength , Stamina
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Season:
Autumn , Spring

Map

Description

Lower Dolpo trek has its own charm. It is located in the remote and isolated western religion of Nepal offering a true experience of Nepalese life. It is home to the largest national park in Nepal, Phoksundo Lake National Park which boasts Nepal’s deepest lake. Rich in wildlife, flora and fauna we may even see a Snow Leopard. The snow leopard is endangered so we try to protect this area the best we can to promote a viable area for positive wild reproduction. We do need a special permit for travelling to this region which your guide will take care of. Approximately only 5000 people live in this area. Their hospitality is second to none so embrace this opportunity to immerse yourself in culture. 

As soon as you enter the Shey Phoksundo National park, you will be trekking alongside the heavenly Shey Phoksundo. Lower Dolpo is a rain shadow area, so you will have an experience of trekking in mountain desert. Shey Phoksundo has remained as the salt trading route to Tibet and the Yak Caravans are peculiar here for the same trade. Also get blessed with the pristine pure nature of this area and the diversity of flora and fauna.Dolpo Region lies in western Nepal beyond the Himalayan valleys. It is very remote and still unexplored. The region is far from the mass tourism activities, so it still remains a place to experience authentic cultures and traditions. The Lower Dolpo region practices the PRE Buddhist Bon-po religion which is worth experiencing. The region is quite spiritual and also full of natural adventures. In fact, you explore those ancient villages, and age-old trade routes including high passes, beautiful lakes, the oldest monasteries, and also a wide variety of wildlife. 

Surrounded with high mountains and Dhaulagiri Massif, Lower Dolpo is one of the most strenuous trekking in Nepal. Those with previous trekking experience and those willing to experience the adventure in isolated regions can take part in this Grade D trekking adventure. The adventurers are expected to trek in the altitude between 4000m to 5550m. You will pass by the glaciers and the trekking requires continuous ascents and descents. 

As trekking is strenuous, we recommend practicing a regular workout and exercise routine before you start this adventure. This will certainly strengthen your physical capacity and boost up your mental confidence. Get ready for some real adventure and explore those hidden natural jewels of Nepal in person. Anyone with courage and self-dedication to take on the challenge can complete this trekking in the ancient trade route to Tibet in western Nepal.

Explore detailed itineraries and costs below that help you experience real adventures of trekking and explore the off-the-beaten trails leading to Lower Dolpo alongside Shey Phoksundo Lake. It is one of the most exciting and challenging treks situated in the western hills of Nepal.

Itinerary

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Distance:
5 Kilometers
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Altitude (Max. & Min.):
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(↑) 1400 m and (↓) 1400 m
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Duration:
0.5 Hours
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Accommodation:
Hotel , Monastery

Arrive Kathmandu, Nepal

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Distance:
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Altitude (Max. & Min.):
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(↑) 1400 m and (↓) 1400 m
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Duration:
0 Hours
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Accommodation:
Hotel , Breakfast

Thamel and Local Market tour and Trek preparation day

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Distance:
527 Kilometers
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Altitude (Max. & Min.):
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(↑) 1400 m and (↓) 150 m
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Duration:
14 Hours
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Accommodation:
Hotel , Breakfast

Fly from Kathmandu to Nepalgunj 

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Distance:
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Altitude (Max. & Min.):
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(↑) 2850 m and (↓) 150 m
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Duration:
0 Hours
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Accommodation:
Tea House / Mountain Lodge , Breakfast , Lunch , Dinner

Fly from Nepalgunj to Juphal (2,320m), trek to Dunai

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Distance:
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Altitude (Max. & Min.):
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(↑) 2850 m and (↓) 2543 m
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Duration:
0 Hours
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Accommodation:
Tea House / Mountain Lodge , Breakfast , Lunch , Dinner

Trek from Dunai to Tarakot 

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Distance:
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Altitude (Max. & Min.):
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(↑) 3160 m and (↓) 2543 m
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Duration:
0 Hours
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Accommodation:
Tea House / Mountain Lodge , Breakfast , Lunch , Dinner

Trek from Tarakot to Laini 

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Distance:
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Altitude (Max. & Min.):
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(↑) 3545 m and (↓) 3160 m
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Duration:
0 Hours
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Accommodation:
Tea House / Mountain Lodge , Breakfast , Lunch , Dinner

Trek from Laini to Nawarpani

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Distance:
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Altitude (Max. & Min.):
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(↑) 4090 m and (↓) 3545 m
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Duration:
0 Hours
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Accommodation:
Tea House / Mountain Lodge , Breakfast , Lunch , Dinner

Trek from Laini to Do Tarap

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Distance:
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Altitude (Max. & Min.):
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(↑) 4090 m and (↓) 4090 m
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Duration:
0 Hours
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Accommodation:
Tea House / Mountain Lodge , Breakfast , Lunch , Dinner

We spent a rest day in Do Tarap to gradually get used to the altitude. Explore villages, monasteries and enjoy the surrounding breathtaking views. Make friends with the locals who have hardly seen westerners. The Dolpo people wear homespun clothing that is sometimes dyed maroon, and they favour Tibetan style somba or dhocha (boots with upturned toes) for footwear. Both men and women often wear religious amulets and strings of coral, amber and turquoise. The people of the region are both Bön Po and Nyingmapa of Buddhist sect. The Buddhist Gompa is nearby to the camp while the Bön Gompa (pre-Buddhist) is about half an hour’s walk.

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Distance:
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Altitude (Max. & Min.):
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(↑) 4440 m and (↓) 4090 m
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Duration:
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Accommodation:
Tea House / Mountain Lodge , Breakfast , Lunch , Dinner

Trek from Do Tarap to Numa La Base Camp

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Distance:
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Altitude (Max. & Min.):
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(↑) 5190 m and (↓) 4465 m
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Duration:
0 Hours
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Accommodation:
Tea House / Mountain Lodge , Breakfast , Lunch , Dinner

Numa La (5,190m) pass and camp at Baga La Phedi

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Distance:
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Altitude (Max. & Min.):
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(↑) 5070 m and (↓) 4080 m
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Duration:
0 Hours
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Accommodation:
Tea House / Mountain Lodge , Breakfast , Lunch , Dinner

Baga La (5,070m)) Pass and camp Dajok Tang (4,080m) about 6 hrs trek

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Distance:
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Altitude (Max. & Min.):
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(↑) 4080 m and (↓) 3600 m
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Duration:
0 Hours
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Accommodation:
Tea House / Mountain Lodge , Breakfast , Lunch , Dinner

Trek to Ringmo (3,600m) about 3 - 4 hrs - Phoksundo Lake

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Distance:
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Altitude (Max. & Min.):
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(↑) 3600 m and (↓) 3600 m
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Duration:
0 Hours
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Accommodation:
Tea House / Mountain Lodge , Breakfast , Lunch , Dinner

A rest and exploration day. And of course, we sit right on the shore of the spectacular Phoksundo Lake; Yak caravans will be heading in and out of Ringmo on their way north towards the border of Tibet, and our most northerly destinations, Saldang and Thinje. This is the pleasant day free from the hassle of packing and a chance to visit the nearby Tibetan Buddhist monastery. A walk part way around the lake is also delightful and relaxing. This is a great day exploring the lake areas and the clear crystal Lake of Phoksundo with a great view.

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Distance:
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Altitude (Max. & Min.):
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(↑) 3600 m and (↓) 2520 m
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Duration:
0 Hours
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Accommodation:
Tea House / Mountain Lodge , Breakfast , Lunch , Dinner

Phoksundo Lake to Shyangta (2520m/) about 5 - 6 hrs walk

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Distance:
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Altitude (Max. & Min.):
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(↑) 2520 m and (↓) 2320 m
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Duration:
0 Hours
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Accommodation:
Tea House / Mountain Lodge , Breakfast , Lunch , Dinner

Trek from Shyangta to Juphal

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Distance:
0 Kilometers
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Altitude (Max. & Min.):
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(↑) 2320 m and (↓) 150 m
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Duration:
0 Hours
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Accommodation:
Hotel , Breakfast

Fly from Juphal to Nepalgunj and another flight to Kathmandu

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Distance:
0 Kilometers
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Altitude (Max. & Min.):
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(↑) 1400 m and (↓) 1400 m
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Duration:
0 Hours
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Accommodation:
Hotel , Breakfast

Free Day in Kathmandu to relax and enjoy the UNESCO Heritage City

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Distance:
0 Kilometers
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Altitude (Max. & Min.):
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(↑) 1400 m and (↓) 1400 m
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Duration:
0 Hours
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Accommodation:
Hotel , Breakfast

Free Day in Kathmandu to relax and enjoy the UNESCO Heritage City

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Distance:
5 Kilometers
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Altitude (Max. & Min.):
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(↑) 1400 m and (↓) 1400 m
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Duration:
0.5 Hours
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Accommodation:
N/A , Breakfast

After breakfast and our last day in Kathmandu, our vehicle and escorts will be on standby to drop you to the international airport three hours before our scheduled flight back home. Bon Voyage!!! We hope to see you again for your another BIG Adventure!

Price

The price given below is per person, and indicative based on the group size for the services mentioned in this travel offer. For an additional traveler than the prescribed group size, a supplementary charge of 30% is added.
2 travellers 4 travellers 8 travellers
Standard
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$ 3469 $ 3369 $ 3129
Deluxe
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$ 3969 $3829 $3609
Please note: The cost of the trip correlates with the trip customization and alteration of the trip services. Price of international flights is not included in the offered price.

Information

    • Domestic Air fares
    • Kathmandu & Nepalgunj Hotel Accommodation with Breakfast
    • Peronsal Trekking Guide
    • Entrance Fees, Trekking Permits
    • All transportation
    • Tea House Accommodation
    • All standard meals in trekking
    • All government taxes

    • International Airfare & Nepal Visa Fee
    • Any bar bills (alcoholic drinks, mineral water, and cold drinks), cigarettes
    • Lunch & Dinner in Kathmandu
    • All Client’s personal insurance, and any kind of unforeseen expenses
    • Anything that is not mentioned in Included Section

    • T-shirt 
    • Entrance fee 
    • Porters to carry bag packs

Sleeping Bag
Backpack
Lightweight paints
Trekking shorts
T-shirts
First-aid-kit
Thermal Bottle
Sleep Wear, Under Clothes
Easy Dry T-shirt
Sandal
Rain Jacket
Warm Cap & Gloves
9- Plug Adapter(If Needed)
Travel Towels
Sun Glasses / Sun Hat
Sun Block
Lip Balm
Insect Repellent
Personal Medicines
Hiking boots
Down Jacket
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